This is the fifth of a seven-week series about Chakras. In early December 2019, I will be releasing my FREE Guided Meditation for Clearing your Chakras. Here's a link to register to receive this meditation:
This week is about our Throat Chakra. This is about our ability to communicate to others and fear of speaking your truth.
If you have a challenge with speaking up for yourself, it may because you were punished or teased for talking your truth at some point in your life.
The color associated with your Throat Chakra is blue. To keep this Chakra clear, it is important to eat fruits like blueberries and blackberries. Lavender tea is also great for your Throat Chakra. It is one of my favorite teas to drink.
When this Chakra is block, you may have respiratory problems including sore throats. One of my mantras when I am meditating to help clear this Chakra is by saying, “I am not afraid to speak my truth and whatever I have to say is received with love”. I then envision a round circle of blue free of any imperfections glowing in the middle of my throat.
As always, thank you for reading my post. Next week, I’ll cover the Third Eye Chakra.
I hope you have a blessed day & evening.
Light & Love,